228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

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What's For Breakfast?

April 3, 2019

Most common breakfast items include some form of meat, however with cholesterol values going up, increased evidence of arterial blockages and associated heart risk, and an ever-growing weight gain epidemic, setting aside the meat for breakfast may be a great and approachable way to start to decrease your saturated fat and sodium intake!


Usually have a hearty breakfast? Try this sandwich out, it's what we had for breakfast!





Whole Grain Toasted Rye Bread

Spicy Honey Mustard

1/2 Sliced Avocado

1-2 Over easy Eggs (If your cholesterol is high, opt for egg WHITES)

Mixed Greens (an abundance) :D 

Lightly dusted with: garlic powder, black pepper, mixed herbs


Please Note: This sandwich is quite large and also accompanied with an active lifestyle. If you are more sedentary, cutting it in half is a healthier alternative. 

(ALTHOUGH we always opt to increase activity level - watch your benefits compound!)


Additional Quick and Healthy Breakfast Options include (but not limited to):

  • Overnight Oats made with a nut-milk and non-fat yogurt

  • Unsweetened Oatmeal with added fruit 

  • Healthy Homemade Smoothie

  • Non-fat Greek yogurt, unsweetened (add fruit or drizzle honey)

  • A piece of fruit (also can add with unsweetened/unsalted peanut butter)


Stay tuned to get more details on these options and more!

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