Hopewell, VA: From Kepone to Blue Zones
Dr. Morris's goal is to educate the community about heart healthy lifestyles as a means to reduce cardiovascular disease and other harmful chronic illnesses that cause pain and suffering. After careful research, Dr. Morris learned about Blue Zones, places around the world where people live longer, healthier lives when compared to the United States. Blue Zones tend to have 9 key principles (called the Blue Zones Power 9) in common that cause such longevity, and Dr. Morris made it his mission to instill these principles within the framework of Hopewell Virginia in order to transform the city into the Commonwealth's FIRST Blue Zone!
The Blue Zones Power 9: Lifestyle Habits of the longest lived people on Earth
Morris Cardiovascular and Risk Reduction Center is dedicated to helping our patients lead healthier and longer lives. Our approach is centered around the Blue Zones Power 9, a set of nine simple lifestyle habits that have been proven to add years to your life. We strive to help patients make small changes to their lifestyle that will have a huge impact on their overall wellbeing. With our experienced team of cardiologists, we provide comprehensive care that is tailored to each patient's individual needs.