Muscle vs. Fat
FUN FACT: Did you know even when you aren't staying active your body continues to burn calories?
Did you know that, at rest, muscle burns more calories than your fat does? This means the more muscle you have, the more fat you burn throughout your day, whether you are exercising or not!
FUN FACT: The more muscle you have around your joints, the less joint pain you will have (because the muscle helps support the joints).
This means staying active helps improve your arthritis discomfort!
Come up with a plan TODAY, to add more physical activity to your daily routine. It really does reduce your body age!
