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Cooking at home does not have to be time intensive and complicated. Although this particular recipe requires some vegetables chopped, it packs a nutritional punch and can last for days. Even try doubling the recipe! Serve it as soup one night, and with baked chicken breast over cooked quinoa or brown rice on another. You can freeze your leftovers and then make a new meal in 2 weeks by mixing the quinoa and stew together, pouring into halved bell peppers and topping with some

As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods we surround ourselves with, that are satisfying and approachable. This video reviews over a few simple snacks and tricks you may find helpful to add into your routine! For additional healthful kitchen and food ideas, click on the tab at the top of the post that says "Nutrition." We hope you enjoy this as much as we do! Comment below with yo

A feature in the John Randolph Foundation Blog writes: " High blood pressure and diabetes are purely related to lifestyle. And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite ability to maintain and heal themselves. “Our bodies know exactly what to do with nutrients—how to target them to locations in the body that need repair and healing.” So with a diet of fresh food and daily ph

"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes and Best Diets for Heart Health (tie). " CLICK HERE TO READ MORE from U.S. NEWS & WORLD REPORT Keep in mind the true definition of a "diet," si

The MAYO CLINIC speaks out! Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complications. There are several options for treating angina, all of which depend on your health condition, personal preference, and doctors recommendation. How do you choose? This article from the Mayo Clinic provides

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increased hazard for incident Heart Failure.. " CLICK HERE TO READ THE RESEARCH ARTICLE! SHEILA SAYS: Testimonials and small studies have shown many benefits of adopting a plant based diet. Recently, larger studies hav

BOTH! Healthy does not have to take long! Here's what's on the lunch menu today at the office: Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula. Seasoned lightly with olive oil, cracked black pepper and garlic powder (not garlic salt). Also served with a side of corn on the cob (I enjoy eating this cold, however it could also be microwaved as well). ABOUT THE BEANS & QUINOA: One evening whil

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go! TOOLS NEEDED: Toaster Oven (or convection oven) Knife INGREDIENTS Cabbage (purple or green) Olive oil Preferred seasonings DIRECTIONS: 1. Slice cabbage into 1/2 inch wheels or semi-wheels (see photo) 2. Drizzle or brush a tiny bit of olive oil on top 3. Season to taste. I used a little bit of salt and pepper 4. Place in a toaster oven or convection oven at arou

Morris Cardio just wanted to take a brief moment to thank all of our veterans, those who have served in the past and those who will serve in the future. THANK YOU. There are many things we can learn in the service of others, and we wish to live our lives in your example. Please take a moment to review over our Scholarship Program for veterans, in honor of Dr. Morris's Father, Mr. Willis C. Morris. Click HERE for more information about the scholarship! #thankful #morriscardio

Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us to do something delicious with! COMMENT BELOW what you think we should make, utilizing ALL the ingredients, and the WINNER will receive a prize from Dr. Morris! INGREDIENTS: Kale Spring Onions Bok choy Mustard Greens Green Peppers Cucumbers Green Tomatoes #vegetables #veggies #health #hearthealth #food #nutrition #cardiology #recipe #challeng