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FUN FACT: Did you know even when you aren't staying active your body continues to burn calories? Did you know that, at rest, muscle burns more calories than your fat does? This means the more muscle you have, the more fat you burn throughout your day, whether you are exercising or not! FUN FACT: The more muscle you have around your joints, the less joint pain you will have (because the muscle helps support the joints). This means staying active helps improve your arthritis di

Whether it rains or it shines, the Morris Cardio Family stays active! Make sure you take advantage of the warm weather and get outside to do something active (maybe working on your yard?), however if we do get some more unexpected rain, don't let it keep you from your health plans! Stay Active and Stay Independent! #fitness #hearthealth #cardiology #exercise #outside #weather #independence #heart #physicalactivity

A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal Health Program (sponsored by Optima Sentara Health) participants as they warm up for their fitness class yesterday afternoon. Learn more about Morris Cardio health programs HERE Learn more about Optima Sentara Health HERE #optimalhealth #optimasentarahealth #healthprogram #fitness #nutrition #education #commitment #reversingdiabetes #exercise