228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube

© 2018 by Morris Cardiovasular & Risk Reduction | Created by Birit Design

What You Need to Know About Fiber

March 11, 2019

Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion and gut health. This helps balance our blood sugar and also supports a strong immune system.

 

But did you know that eating a diet rich in fiber can actually reduce the amount of bad cholesterol (LDL) in your blood? Click here to read more about the health benefits of fiber and some easy ways to increase it in your diet!

 

 

 

WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Aw Dropping!

September 12, 2017