228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

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What You Need to Know About Fiber

March 11, 2019

Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion and gut health. This helps balance our blood sugar and also supports a strong immune system.


But did you know that eating a diet rich in fiber can actually reduce the amount of bad cholesterol (LDL) in your blood? Click here to read more about the health benefits of fiber and some easy ways to increase it in your diet!




WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.



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