Quick and Easy Trick to Increase Greens?

ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL!

Most of the time they will not even need any "dressing," as the oils/juices/flavors/heat of the food will drip onto the greens.

It makes for the PERFECT sweet wilt & crunch combination.

As you advance, continue to add your vegetable sides with your meals as well, this will result in a easy adjustment to increasing your total vegetable intake.

(Photo Disclaimer: All of these photos were of some of our "last minute" meals put together with what we could find in our fridge at that time).

#nutrition #education #hearthealth #meal #dinner #healthy #veggie #vegetables #cardiology

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