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This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included! Click...

A feature in the John Randolph Foundation Blog writes: " High blood pressure and diabetes are purely related to lifestyle. And sadly,...

BOTH! Healthy does not have to take long! Here's what's on the lunch menu today at the office: Quinoa & beans (pulled from freezer in the...

ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL! Most of the time they will not even need any "dressing," as the...

Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us...

Healthy Breakfasts do not have to be boring! Try this one on your day off as your "fancy breakfast" and tell us what you think! We also...

DO YOU KNOW THE POWER OF YOUR VEGETABLES? MORRIS CARDIO AND MACKA B. DO! Cucumbers, good for the body. Laughter, good for the heart....

"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate...

QUICK and EASY food tips to help you manage your food and move away from your food managing you! WHAT'S FOR LUNCH!? 3. SPAGHETTI SQUASH...