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ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL! Most of the time they will not even need any "dressing," as the oils/juices/flavors/heat of the food will drip onto the greens. It makes for the PERFECT sweet wilt & crunch combination. As you advance, continue to add your vegetable sides with your meals as well, this will result in a easy adjustment to increasing your total vegetable intake. (Photo Disclaimer: All of these photos were of some of our "last minute" meals p

Your providers, Dr. Morris and Sheila, and the Morris Cardio family voted today! Morris Cardio supports equal opportunity, education and voice. Utilize your resources to get current education and let your voice be heard by stopping by the polls today. Click HERE to find out where your voting poll location is! #morriscardiovotes #morriscardio #cardiology #hearthealth #education #community #family #speak #beheard

A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal Health Program (sponsored by Optima Sentara Health) participants as they warm up for their fitness class yesterday afternoon. Learn more about Morris Cardio health programs HERE Learn more about Optima Sentara Health HERE #optimalhealth #optimasentarahealth #healthprogram #fitness #nutrition #education #commitment #reversingdiabetes #exercise

Master Gardener, Diane Cook, has moved mountains to make this community garden (Garden of Eatin') come to fruition. She has helped make this experience meaningful to everyone who comes out, and put together a great presentation of the garden for our Hopewell Third Thursday's Farmer's Market & Event Gathering! Thanks Diane! #Cardiology #health #prevention #communitygarden #nutrition #education