Published!

Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality sleep is so important!


"Proper sleep is one of the foundations of good health. Improving sleep can improve heart health, and it's good for both mind and body!"




Click HERE to read her full article!


WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.



#hearthealthy #hearthealth #brainhealth #sleep #sheilasays #mentalhealth