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Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality sleep is so important! "Proper sleep is one of the foundations of good health. Improving sleep can improve heart health, and it's good for both mind and body!" Click HERE to read her full article! WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of

Do you suffer from chronic or occasional migraines? If so, adjusting your diet to avoid trigger foods and ingredients could greatly reduce your headache days. Click here to read more! StartFragmentWANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.EndFragment #food #nutrition #brainhealth #migraine #headache

Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as fruits and vegetable leads to a decrease in depressive symptoms. Click here to read more! SHEILA SAYS! "Food and mood are STRONGLY connected! Our gut and brain work together. Eating a variety of healthy plant foods helps create enough chemicals in our gut that signal happy feelings throughout our brain and body." WANT MORE? Click the blue tags a

"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate more fruits and vegetables, they reported feeling calmer, happier and more energetic than they normally do...[and] also felt more positive the next day." "HOW MANY FRUITS & VEGETABLES? Seems we need to consume approximately 7.2 daily servings of fruit* or 8.2 servings of vegetables to notice a meaningful change in mood." *SHEILA SAYS: If yo