Eating in the Blue Zone
As we know, the Blue Zone consists of areas around the world where people live the longest and healthiest lives- often living well passed 100 years old! There are lots of ways that we can include "Blue Zone nutrition" in our own daily living and dietary habits.
In addition to decreasing our intake of processed foods, increasing our physical activity, and maintaining healthy social connections, click here to read about 7 different foods that we can incorporate or increase every day!
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