RANKED No. 1 ONCE AGAIN
"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes and Best Diets for Heart Health (tie). " CLICK HERE TO READ MORE from U.S. NEWS & WORLD REPORT Keep in mind the true definition of a "diet," si
Eating in the Blue Zone
As we know, the Blue Zone consists of areas around the world where people live the longest and healthiest lives- often living well passed 100 years old! There are lots of ways that we can include "Blue Zone nutrition" in our own daily living and dietary habits. In addition to decreasing our intake of processed foods, increasing our physical activity, and maintaining healthy social connections, click here to read about 7 different foods that we can incorporate or increase ever
Mediterranean Diet Named the Best
"U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet." CLICK HERE TO READ MORE WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page. #health #nutrition #mediterranean #food #lifestyle #hearthealth #active #quality
