Stand Up for Yourself

Look what came in the mail - Melissa, our exercise physiologist medical assistant, finally got her stand up desk!! Click through the images to read a great research article published in TIME magazine regarding the health implications of staying seating for the majority of the day, and what you can do about it!

Melissa explained, "At first it was difficult for me to try to stand all day but after staying persistent my body really responded well and I feel so much better throughout the day when I stay standing! "

#standupdesk #hearthealthy #fitness #health #cardiology #nurse #deskjob