Outsmart Your Kitchen

QUICK and EASY food tips to help you manage your food and move away from your food managing you!

3.

ALL RECIPES ARE GENERAL

For many of us, what is in our fridge and the recipes we have available seem to not match up, which sends us either back to the grocery store, or more times than not, going out to eat (usually eating less healthfully and spending more money). A quick tip is that recipes are all GENERAL, substitutes can always be made, and recipe adjustments are also welcomed. For lunch today we have an egg salad sandwich, this is a great, quick, affordable, DELICIOUS and easy recipe, that can also be beneficial for multiple days throughout the week. See the variation in the recipe below, and also feel free to make your own adjustments!

WHAT'S FOR LUNCH!?

DELICIOUS HEALTHY EGG SALAD:

  • Whole grain bread (lightly toasted, if preferred)

  • 6 Hard Boiled Eggs (Optional: 4 hard boiled eggs, plus 2 hard cooked egg whites)

  • 1-2 Stalks Celery, minced (In a bind, can also use celery seed instead, to taste)

  • 1/2 Tsp Kosher Salt (or table salt)

  • 1/4 - 1/2 Tsp Pepper (white or black)

  • 1 Tbsp Chopped Fresh Dill (or dried dill seasoning, to taste)

  • Choose EITHER A or B from below

A.

  • 1/4 cup plain non-fat Greek Yogurt

  • 1 Tsp Dijon Mustard

B.

  • 5 Tsp low-fat Mayonnaise

  • 1 Tbsp Dijon Mustard

  • 1 Tbsp Sweet Pickle Relish