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Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us to do something delicious with! COMMENT BELOW what you think we should make, utilizing ALL the ingredients, and the WINNER will receive a prize from Dr. Morris! INGREDIENTS: Kale Spring Onions Bok choy Mustard Greens Green Peppers Cucumbers Green Tomatoes #vegetables #veggies #health #hearthealth #food #nutrition #cardiology #recipe #challeng

Healthy Breakfasts do not have to be boring! Try this one on your day off as your "fancy breakfast" and tell us what you think! We also like to omit the chicken sausage and choose additional veggies (usually dinner leftover veggies), to add in! Top with a dollop of unsweetened non-fat greek yogurt (like sour cream), or some salsa/hot sauce and enjoy! Another great alternative is to omit the chicken sausage and add scrambled eggs and greek yogurt (unsweetened). (Have leftover

QUICK and EASY food tips to help you manage your food and move away from your food managing you! 3. ALL RECIPES ARE GENERAL For many of us, what is in our fridge and the recipes we have available seem to not match up, which sends us either back to the grocery store, or more times than not, going out to eat (usually eating less healthfully and spending more money). A quick tip is that recipes are all GENERAL, substitutes can always be made, and recipe adjustments are also welc