Silent Benefits of Movement

80.2 million Americans over age 6 are entirely inactive.

Many people know the general health benefits of exercise, but many benefits so often go unnoticed, take a peak below and at the attached articles for more benefits of what happens to a body in motion:

1. Development of brain health

2. Hormones released during exercise help fight depression

3. Length your lifespan and independence as you age

4. Improved skin

5. Can help recovery from a chronic condition or major illness

6. Your fat cells literally shrink

Read more about 7 surprising benefits of exercise: HERE

Read more about new science behind exercise: HERE

#reserach #health #fitness #cardiology #hearthealth

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