Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive.
Many people know the general health benefits of exercise, but many benefits so often go unnoticed, take a peak below and at the attached articles for more benefits of what happens to a body in motion:
1. Development of brain health
2. Hormones released during exercise help fight depression
3. Length your lifespan and independence as you age
4. Improved skin
5. Can help recovery from a chronic condition or major illness
6. Your fat cells literally shrink
Read more about 7 surprising benefits of exercise: HERE
Read more about new science behind exercise: HERE
