What’s in it for you? Some research studies have suggested that practicing mindful movement activities like yoga may help:
manage stress, depression and insomnia
improve heart health including body mass index (BMI), blood pressure, cholesterol and heart rate
improve balance and stability
relieve chronic pain
improve quality of life and mood in people with heart disease, cancer and other chronic illnesses
motivate you to exercise more and eat healthier
Read more HERE!
Morris Cardio's Yoga Series begins May 14th and runs for 6 weeks. Call in for more details and the opportunity to register in this exclusive series!