228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube

© 2018 by Morris Cardiovasular & Risk Reduction | Created by Birit Design

6 Benefits of Yoga

May 3, 2019

 

What’s in it for you? Some research studies have suggested that practicing mindful movement activities like yoga may help:

 

  • manage stress, depression and insomnia

  • improve heart health including body mass index (BMI), blood pressure, cholesterol and heart rate

  • improve balance and stability

  • relieve chronic pain

  • improve quality of life and mood in people with heart disease, cancer and other chronic illnesses

  • motivate you to exercise more and eat healthier

 

 

Read more HERE!

 

Morris Cardio's Yoga Series begins May 14th and runs for 6 weeks. Call in for more details and the opportunity to register in this exclusive series!

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Aw Dropping!

September 12, 2017

1/2
Please reload

Recent Posts