7 Ways to Manage Stress

"When you're feeling overwhelmed, try switching your focus to s short list...the mere act of coming up with a list will get you out of your stressed, "spinning" right brain and back into your practical, list-making left brain."


SHEILA SAYS: As #StressAwarenessMonth is coming to an end, it is a good time to ask yourself how you're doing with stress. Don't let it damage your health! Instead, begin to manage it with these 7 ideas. For more, attend our Shared Medical Meeting Appointments that focus directly on stress management.

#stress #health #cardiovascularhealth #cardiology #hearthealth #cardiac #rightbrain #leftbrain #relaxation #mentalhealth

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