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What You Need to Know About Fiber

Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion and gut health. This helps balance our blood sugar and also supports a strong immune system.

But did you know that eating a diet rich in fiber can actually reduce the amount of bad cholesterol (LDL) in your blood? Click here to read more about the health benefits of fiber and some easy ways to increase it in your diet!

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#nutrition #diet #food #fiber #hearthealth #hearthealthy #optimalhealth

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