top of page

Decrease Your Salt Intake to Increase Your Longevity

Did you know that new studies by the CDC have shown that nearly 90% of Americans eat too much sodium? And that DOESN'T include the salt we put on our food at the table! Excess sodium contributes to a number of illnesses and other health problems- one of the biggest being high blood pressure.

So, how much sodium should we be consuming? According to the American Heart Association, less than 1,500 mg daily. By following this guideline, we can not only increase the years of our life, but the quality of those years.

To read more information on the effects of sodium, click here!

WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.

Featured Posts
Recent Posts
Ask Us Anything!
Follow Us
  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube
Search By Tags
bottom of page