Improving Mood Through Your Diet!

Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as fruits and vegetable leads to a decrease in depressive symptoms. Click here to read more!

SHEILA SAYS! "Food and mood are STRONGLY connected! Our gut and brain work together. Eating a variety of healthy plant foods helps create enough chemicals in our gut that signal happy feelings throughout our brain and body."

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#nutrition #diet #mentalhealth #depression #brainhealth