Improving Mood Through Your Diet!

Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as fruits and vegetable leads to a decrease in depressive symptoms. Click here to read more!

SHEILA SAYS! "Food and mood are STRONGLY connected! Our gut and brain work together. Eating a variety of healthy plant foods helps create enough chemicals in our gut that signal happy feelings throughout our brain and body."

WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page

#nutrition #diet #mentalhealth #depression #brainhealth

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