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6 Benefits of Yoga

What’s in it for you? Some research studies have suggested that practicing mindful movement activities like yoga may help:

  • manage stress, depression and insomnia

  • improve heart health including body mass index (BMI), blood pressure, cholesterol and heart rate

  • improve balance and stability

  • relieve chronic pain

  • improve quality of life and mood in people with heart disease, cancer and other chronic illnesses

  • motivate you to exercise more and eat healthier

Read more HERE!

Morris Cardio's Yoga Series begins May 14th and runs for 6 weeks. Call in for more details and the opportunity to register in this exclusive series!

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