Hearts Get "Younger," Even at Middle Age, with Exercise
A small study shows, even at middle age, if you can add physical activity to your routine you can decrease the age of your heart...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
Outsmart Your Kitchen
We're starting a new series called the Helpful Kitchen, for QUICK and EASY tips and tricks to help you manage your food and move away...
One Cigarette a Day Raises the Risk of Heart Disease
"Smoking raises the risk of developing many persistent health problems, including atherosclerosis, a condition in which fatty deposits...
THE PARK OVER PILLS
I often prescribe a healthy dose of Mother Nature to my patients with diabetes, depression, hypertension, or heart disease. This...
Five Hobbies That Can Improve Your Health
Becoming and/or staying healthy can sometimes seem like an impossible task. Having careers, children, and other important life components...