NO FUSS SWISS CHARD LENTIL SOUP
Cooking at home does not have to be time intensive and complicated. Although this particular recipe requires some vegetables chopped, it...
Healthy Snacks and Tricks at Home
As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods...
A Formula for Long Life: Part 1
A feature in the John Randolph Foundation Blog writes: " High blood pressure and diabetes are purely related to lifestyle. And sadly,...
RANKED No. 1 ONCE AGAIN
"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research...
ANGINA: Stents, Drugs, ECP, Lifestyle
The MAYO CLINIC speaks out! Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen....
Diet and Heart Failure?
" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41%...