TOMATO SEASON IS UPON US
You don't have to have meat to make a great sandwich! Now that TOMATO SEASON is upon us, talk to a friend or find out where your local...
Diet and Heart Failure?
" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41%...
Beans & Rice!
QUICK PREP! Steps: 1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 2. AFTER WORK: Before eating dinner, drain...
HEALTHY OR QUICK?
BOTH! Healthy does not have to take long! Here's what's on the lunch menu today at the office: Quinoa & beans (pulled from freezer in the...
Quick and Easy Trick to Increase Greens?
ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL! Most of the time they will not even need any "dressing," as the...
LESS THAN 5 MIN SNACK
Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go! TOOLS NEEDED:...