Muscle vs. Fat
FUN FACT: Did you know even when you aren't staying active your body continues to burn calories? Did you know that, at rest, muscle burns...
Park Rx America
Did you know that viewing and spending time in green spaces is now scientifically proven to have the capacity to lower blood pressure and...
Is Your Diet Affecting Your Migraines?
Do you suffer from chronic or occasional migraines? If so, adjusting your diet to avoid trigger foods and ingredients could greatly...
Improving Mood Through Your Diet!
Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as...
A New Guide to Eating and Nutrition
Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio....
Who Wants to Quit?
People CAN and DO quit smoking and using other tobacco products. Are you ready to try? Or willing to try again? We absolutely LOVE...