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As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods we surround ourselves with, that are satisfying and approachable. This video reviews over a few simple snacks and tricks you may find helpful to add into your routine! For additional healthful kitchen and food ideas, click on the tab at the top of the post that says "Nutrition." We hope you enjoy this as much as we do! Comment below with yo

BOTH! Healthy does not have to take long! Here's what's on the lunch menu today at the office: Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula. Seasoned lightly with olive oil, cracked black pepper and garlic powder (not garlic salt). Also served with a side of corn on the cob (I enjoy eating this cold, however it could also be microwaved as well). ABOUT THE BEANS & QUINOA: One evening whil

Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio. The new recommendations focus on filling our diets with healthful foods, rather than eating primarily to meet specific numerical goals of nutrients. The idea is simple- eat a variety of whole foods, including lots of vegetables, whole grains, and lean protein sources, and you will be ingesting plenty of nutrients. Another pillar of the new gui

At Morris Cardio, our healthcare team is taking care of our own hearts and hundreds of others. Let's work together to improve quality of life and reduce heart disease! TODAY we focus on governing our behavior from our hearts and not by someone else’s rules. You assume personal responsibility for everything including your health. In this day and time, this is crucial. This way of living is universal, so it takes no governing. Life is so much easier when we live it based our 'h

Master Gardener, Diane Cook, has moved mountains to make this community garden (Garden of Eatin') come to fruition. She has helped make this experience meaningful to everyone who comes out, and put together a great presentation of the garden for our Hopewell Third Thursday's Farmer's Market & Event Gathering! Thanks Diane! #Cardiology #health #prevention #communitygarden #nutrition #education