BLOG

Click HERE to read the detailing of how a diet higher in fat intake can lead to insulin resistance and ultimately Type II Diabetes!

Do you have Type II Diabetes? Did you know this can be reversed in most cases? Read the above article for more information and call our of...

"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diet...

The MAYO CLINIC speaks out!

Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complica...

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...

Although you're certainly loosing weight, is your low-carb, high fat/protein diet hurting you?

Click HERE to watch this short video on new research coming out

"Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16 studies that reported effects of healthful dietary interventions on depression and anxiety. Diets that reduced the intake of fatty foo...

Watch this trailer!  The Invisible Vegan is an independent documentary that explores the cultural problem of unhealthy dietary patterns in the African-American community, AND HOW THEY CAN BE OVERCOME!

Register for your FREE tickets via the link below!

Follow this link HE...

Hippocrates thinks so! "Let food be they medicine and medicine by thy food."

Read more HERE in this article from TIME Magazine!

"...And talking about food in terms of doses might push more doctors to put down their prescription pads and start going over grocery lists wit...

Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality sleep is so important!

"Proper sleep is one of the foundations of good health. Improving sleep can improve heart health, and it's good f...

Did you know that new studies by the CDC have shown that nearly 90% of Americans eat too much sodium? And that DOESN'T include the salt we put on our food at the table! Excess sodium contributes to a number of illnesses and other health problems- one of the biggest bei...