Scary Effects of Sitting Too Much!
Click HERE to read "The 11 Scary Dangers of Sitting Too much, and How to Fix It" WANT MORE? Click the blue tags at the top of the post,...
Optimal Health Walk
A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal...
Finding Your Balance and Owning Your Peace as you Age
As we age it seems as though we have found a good sense of stability in life regardless of how the world around us is changing. We know...
Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive. Many people know the general health benefits of exercise, but many benefits so...
NURSES ROCK! Miasha is on RN who took her health seriously. See what happens with this short video!
Be inspired by this author, CEO, and RN who go off her BP meds while showing her son how powerful Lifestyle Medicine can be. The ANA...
Can Walking REALLY cause weight loss? YES!!
Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well...