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Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio. The new recommendations focus on filling our diets with healthful foods, rather than eating primarily to meet specific numerical goals of nutrients. The idea is simple- eat a variety of whole foods, including lots of vegetables, whole grains, and lean protein sources, and you will be ingesting plenty of nutrients. Another pillar of the new gui

"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate more fruits and vegetables, they reported feeling calmer, happier and more energetic than they normally do...[and] also felt more positive the next day." "HOW MANY FRUITS & VEGETABLES? Seems we need to consume approximately 7.2 daily servings of fruit* or 8.2 servings of vegetables to notice a meaningful change in mood." *SHEILA SAYS: If yo