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Many people forgo breakfast in a rush to get out the door, however your breakfast does not have to be complicated! Check back on this blog to see the many different quick and easy breakfast recipes you can start incorporating into your morning! There are many different food restrictions to keep in mind when planning your meals, even if something is healthy, doesn't necessarily mean it is right for you. For example, a piece of fruit is a wonderfully healthy breakfast, however

Watch this trailer! The Invisible Vegan is an independent documentary that explores the cultural problem of unhealthy dietary patterns in the African-American community, AND HOW THEY CAN BE OVERCOME! Register for your FREE tickets via the link below! Follow this link HERE to register for your FREE ticket to a local showing of the documentary at your community library (Petersburg Public Library), Tuesday May 7th, 5:00pm-7:30pm. Please do not reserve your ticket if you cannot

$$ I went grocery shopping on my lunch break yesterday and got 2 stuffed bags of fresh vegetables and didn't have a bill! $$ 2 bunches of kale + 2 bunches of rainbow chard + 1 pint of okra + a package of basil leaves + thyme + oregano + 5 cucumbers + 7 squash + 3 zucchini = $0.00 The Morris Cardio staff has been preparing meals free of charge all week off of harvested produce! Where can you do this too!? Your COMMUNITY GARDEN! Call (530 - 1044) or email us (alyssa@morriscardi

WE HAVE THE GARDEN! WE JUST NEED THE COMMUNITY! Tonight we harvested squash, kale, rainbow chard, okra and basil. All fresh, all organic! Diane (a local master gardener) has donated much of her time to develop and raise this garden to something beautiful and tonight was busy giving support to the tomato plants to keep them off the ground (this keeps the fruit from spoiling from sitting on the dirt for extended periods of time), and gave them all a good water. We additionally