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The MAYO CLINIC speaks out! Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complications. There are several options for treating angina, all of which depend on your health condition, personal preference, and doctors recommendation. How do you choose? This article from the Mayo Clinic provides

Join us on Sunday, April 28th, 2019 at City Park to celebrate National ParkRx Day! We look forward to getting outside, getting active, and enjoying the nature around the beautiful Appomattox River with our Morris Cardio Family! See the flyer below or our Facebook page for more information! WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the

Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these areas are so healthy because they are more physically active, more relaxed and socially connected, and eat more whole, nutrient-dense foods. One activity that can help us increase all of these, is gardening. Working in a garden not only provides access to fresh fruits and vegetables, but helps us slow down and spend a moment in nature- all whi

"U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet." CLICK HERE TO READ MORE WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page. #health #nutrition #mediterranean #food #lifestyle #hearthealth #active #quality