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"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes and Best Diets for Heart Health (tie). " CLICK HERE TO READ MORE from U.S. NEWS & WORLD REPORT Keep in mind the true definition of a "diet," si

Many people forgo breakfast in a rush to get out the door, however your breakfast does not have to be complicated! Check back on this blog to see the many different quick and easy breakfast recipes you can start incorporating into your morning! There are many different food restrictions to keep in mind when planning your meals, even if something is healthy, doesn't necessarily mean it is right for you. For example, a piece of fruit is a wonderfully healthy breakfast, however