Many people may think that if they have already been smoking for an extended period of time, that there is no point to quit, or that they are too late to reap the benefits of smoking cessation. Nothing could be further from the truth! In fact, health benefits begin approximately 20 minutes after smoking your last cigarette, and continue to grow rapidly. Circulation and lung function begin to improve almost immediately, and every cigarette that you don't smoke is helping to r
Dr. Morris explains that while e-cigarette's may be a great transition into smoking cessation, when used solely for recreational purposes or when combining with the use of traditional cigarettes their health risks are very high. "...While people may think they are reducing their health risks, we found that the heart attack risk of e-cigarettes adds to the risk of smoking cigarettes," Glantz said. "Using both products at the same time is worse than using either one separately.