Feeling Down? Head to the Nearest Park!
Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our patients to spend time outside and enjoy the many benefits we get from simply being in nature. We know that spending time in the green outdoors increases happiness, physical health, and mental health, while decreasing blood pressure and heart rate. Just 20 minutes in a park- even without exercising- is enough to benefit your mental and physic
Scary Effects of Sitting Too Much!
Click HERE to read "The 11 Scary Dangers of Sitting Too much, and How to Fix It" WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page. #sittingdisease #sitting #health #lifespan #quality #deskjob #cardiology #hearthealth
