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QUICK PREP! Steps: 1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 2. AFTER WORK: Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer. 3. Enjoy your dinner (something else prepared or leftover)..do your laundry..watch a show..clean your dishes...etc. 4. After about 45 minutes of simmering your beans are done! Taste one to see if it is the firmness

Re-posting this story from last year because this story is simply incredible. Join us this Sunday at City Park in Hopewell, 3:00pm-5:00pm to meet Mr. Sparks and Dr. Morris and have an opportunity to ask questions and get a small sample of what a hike is like! THE STORY OF LARRY SPARKS As a human race, we all face many challenges throughout our lives whether big or small. Some of us learn from those mistakes and move on to live a better life. Larry Sparks is one of those peopl

Whether it rains or it shines, the Morris Cardio Family stays active! Make sure you take advantage of the warm weather and get outside to do something active (maybe working on your yard?), however if we do get some more unexpected rain, don't let it keep you from your health plans! Stay Active and Stay Independent! #fitness #hearthealth #cardiology #exercise #outside #weather #independence #heart #physicalactivity

Did you know that viewing and spending time in green spaces is now scientifically proven to have the capacity to lower blood pressure and pulse, decrease stress hormones, and improve mental health and attention span!? NEWS FLASH! We've added local nature prescriptions to our standard medical care! If you're interested, talk to Dr. Morris or our provider Sheila at your next medical appointment. SHEILA SAYS: Spending time in nature has the ability to improve each dimension of a

Morris Cardio doesn't believe in diets and research confirms it. "A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health....experts in the field agree the findings are notable. Current guidelines have been criticized by those who favor low-carb diets, largely based on short term studies for weight loss or metabolic control in diabetes, but it is vital to consid