
Beans & Rice!
QUICK PREP! Steps: 1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 2. AFTER WORK: Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer. 3. Enjoy your dinner (something else prepared or leftover)..do your laundry..watch a show..clean your dishes...etc. 4. After about 45 minutes of simmering your beans are done! Taste one to see if it is the firmness

Quad-Bypass Cannot Hold him Down
Re-posting this story from last year because this story is simply incredible. Join us this Sunday at City Park in Hopewell, 3:00pm-5:00pm to meet Mr. Sparks and Dr. Morris and have an opportunity to ask questions and get a small sample of what a hike is like! THE STORY OF LARRY SPARKS As a human race, we all face many challenges throughout our lives whether big or small. Some of us learn from those mistakes and move on to live a better life. Larry Sparks is one of those peopl