"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes and Best Diets for Heart Health (tie). "
CLICK HERE TO READ MORE from U.S. NEWS & WORLD REPORT
Keep in mind the true definition of a "diet," simply being "the food you eat daily." Your daily and weekly meals should not be restricted to such rigorous parameters that you cannot enjoy your days or feel WELL. Although changed eating habits and learning new recipes and meal patterns takes TIME, you can evolve into new delicious eating habits that are sustainable and additionally meet your food cravings (these change as your taste buds change). Adopting a new eating LIFESTYLE provides you access to truly living. Living with satisfaction. Living with energy. Living with independence. Living with functionality. Living with minimal health complications. Living happy. Living QUALITY.
Call our office and ask about the different resources we have available for those wishing to adopt healthier lifestyle habits. 804 - 530 - 1044.