228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube

© 2018 by Morris Cardiovasular & Risk Reduction | Created by Birit Design

Gardening for a Longer Life

March 27, 2019

Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these areas are so healthy because they are more physically active, more relaxed and socially connected, and eat more whole, nutrient-dense foods.

 

One activity that can help us increase all of these, is gardening. Working in a garden not only provides access to fresh fruits and vegetables, but helps us slow down and spend a moment in nature- all while being physically active.

 

Many Blue Zone residents have had gardens throughout their lives and spend a significant amount of time in the garden. To read more about the life-extending and life-improving benefits of gardening, click here.

 

 

WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Aw Dropping!

September 12, 2017