Feeling Down? Head to the Nearest Park!

March 7, 2019

Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our patients to spend time outside and enjoy the many benefits we get from simply being in nature.

 

We know that spending time in the green outdoors increases happiness, physical health, and mental health, while decreasing blood pressure and heart rate. Just 20 minutes in a park- even without exercising- is enough to benefit your mental and physical health.

 

Click here to read this awesome TIME article for more information on how we can benefit from parks.

 

 

 

 

 

SHEILA SAYS! "Spending time outdoors in nature is good for your heart and soul! We believe it has so many health benefits, that we actually write prescriptions for it!"

 

 

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