SHEILA SAYS: What is the one food that the longest-living healthiest cultures in the world ALL eat? BEANS! Kidney, navy, pinto, black, cannellini, and so many more varieties ensure that you'll find at least one you like. Beans are a great source of protein, fiber, and minerals. Dried beans are inexpensive, they are lot in fat, sodium, and calories, and they contain no cholesterol (which comes only from animal products). Frozen or unsalted canned beans without added ingredients may be good time-saving options.
Gas/Stomach Pains? Try adding beans to your diet slowly so that your natural digestive enzymes will adjust. Start with a spoon a day, and gradually work your way up to a cup!
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