Science behind Fruit-Vegetable-Mood Connection

October 31, 2018

"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate more fruits and vegetables, they reported feeling calmer, happier and more energetic than they normally do...[and] also felt more positive the next day."

"HOW MANY FRUITS & VEGETABLES? Seems we need to consume approximately 7.2 daily servings of fruit* or 8.2 servings of vegetables to notice a meaningful change in mood."

 

*SHEILA SAYS: If you are a (pre)diabetic, please focus on increasing vegetables as your first priority. We would be happy to help you determine an appropriate amount of fruit for you based on your specific numbers and other health conditions. Just ask!

 

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