Morris Cardio doesn't believe in diets and research confirms it.
"A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health....experts in the field agree the findings are notable. Current guidelines have been criticized by those who favor low-carb diets, largely based on short term studies for weight loss or metabolic control in diabetes, but it is vital to consider long-term effects and to examine mortality, as this study did," said Nita Forouhi, Program Leader of the Nutritional Epidemiology program at the University of Cambridge..."
Read More HERE and HERE!
WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrolling down and view the list of Category Tags on the bottom Right of the page.