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Silent Benefits of Movement

June 25, 2018

80.2 million Americans over age 6 are entirely inactive. 

 

Many people know the general health benefits of exercise, but many benefits so often go unnoticed, take a peak below and at the attached articles for more benefits of what happens to a body in motion:

 

 

1. Development of brain health

2. Hormones released during exercise help fight depression

3. Length your lifespan and independence as you age

4. Improved skin

5. Can help recovery from a chronic condition or major illness

6. Your fat cells literally shrink

 

Read more about 7 surprising benefits of exercise: HERE

 

Read more about new science behind exercise:      HERE

 

 

 

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