Silent Benefits of Movement

June 25, 2018

80.2 million Americans over age 6 are entirely inactive. 

 

Many people know the general health benefits of exercise, but many benefits so often go unnoticed, take a peak below and at the attached articles for more benefits of what happens to a body in motion:

 

 

1. Development of brain health

2. Hormones released during exercise help fight depression

3. Length your lifespan and independence as you age

4. Improved skin

5. Can help recovery from a chronic condition or major illness

6. Your fat cells literally shrink

 

Read more about 7 surprising benefits of exercise: HERE

 

Read more about new science behind exercise:      HERE

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Aw Dropping!

September 12, 2017

1/2
Please reload

Recent Posts

February 25, 2020

January 1, 2020

Please reload

Archive