HEALTH EDUCATION

BLUE ZONES

In this TedMed talk Dan Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

Learn More at the Blue Zone Website

MEDITERRANEAN LIFESTYLE

Mediterranean Lifestyle - Summer 2016

Rutgers University School of Arts and Sciences Department of Kinesiology and Health Study Abroad in Healthy Lifestyle

Mediterranean diet pyramid
Article - Mediterranean diet: A heart-healthy eating plan
Guide - About the Mediterranean Lifestyle
MORE HEALTHFUL RESOURCES

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Canada's
Food Guide
healthy eating plate
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