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October 8, 2019

Click HERE to read the detailing of how a diet higher in fat intake can lead to insulin resistance and ultimately Type II Diabetes!

Do you have Type II Diabetes? Did you know this can be reversed in most cases? Read the above article for more information and call our of...

October 1, 2019

This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included!

Click HERE to watch the trailer! The Invisible Vegan is an independent movie that explores the cultural conflict of dietary traditions  in...

September 11, 2019

A feature in the John Randolph Foundation Blog writes:

High blood pressure and diabetes are purely related to lifestyle.  And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite...

September 3, 2019

"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diet...

July 16, 2019

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...

July 16, 2019

QUICK PREP! 

Steps: 

1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 

2. AFTER WORK:   Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer....

June 28, 2019

BOTH! Healthy does not have to take long!

Here's what's on the lunch menu today at the office:

Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.

Seasoned lightly with olive oil, cracked...

June 14, 2019

 ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL!

Most of the time they will not even need any "dressing," as the oils/juices/flavors/heat of the food will drip onto the greens.

It makes for the PERFECT sweet wilt & crunch combination. 

As you advance, continue to...

June 5, 2019

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go!

TOOLS NEEDED:

  • Toaster Oven (or convection oven)

  • Knife

INGREDIENTS

  • Cabbage (purple or green)

  • Olive oil

  • Preferred seasonings

...

May 29, 2019

We had the pleasure of getting a tour of one of our local farms today! Matt, owner and master farmer at Black Creek Farms in Mechanicsville Virginia, took a brief break away from managing his farm to show us around, and what a gift it truly was!

When we start to discuss...

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