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April 1, 2020

As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods we surround ourselves with, that are satisfying and approachable. 

This video reviews over a few simple snacks and tricks you may fi...

June 28, 2019

BOTH! Healthy does not have to take long!

Here's what's on the lunch menu today at the office:

Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.

Seasoned lightly with olive oil, cracked...

June 5, 2019

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go!

TOOLS NEEDED:

  • Toaster Oven (or convection oven)

  • Knife

INGREDIENTS

  • Cabbage (purple or green)

  • Olive oil

  • Preferred seasonings

...

May 20, 2019

There is so much you can do with zucchini, and it's not expensive, and it doesn't take long! Check out this recipe below, it has less than 10 minutes of prep time involved, and that's if you want to be fancy - you can even simply this recipe!

Serve this as a side with y...

May 1, 2019

I quickly prepped something last night for this morning's breakfast and these frozen berries were involved.

Can anybody guess what it was!? 

And the answer isss....... CHIA SEED PUDDING!

For those of you that purchased a bulk bag of chia seeds because you heard somewhere...

April 29, 2019

Our newest provider Sheila has now been with us for about 10 months and we're growing stronger than ever before!

If you want to read about how it all started check out this article that Sheila wrote regarding partnering with Dr. Morris. 

April 18, 2019

Join us on Sunday, April 28th, 2019 at City Park to celebrate National ParkRx Day! We look forward to getting outside, getting active, and enjoying the nature around the beautiful Appomattox River with our Morris Cardio Family!

See the flyer below or our Facebook page f...

April 10, 2019

Hippocrates thinks so! "Let food be they medicine and medicine by thy food."

Read more HERE in this article from TIME Magazine!

"...And talking about food in terms of doses might push more doctors to put down their prescription pads and start going over grocery lists wit...

April 8, 2019

Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality sleep is so important!

"Proper sleep is one of the foundations of good health. Improving sleep can improve heart health, and it's good f...

April 3, 2019

Most common breakfast items include some form of meat, however with cholesterol values going up, increased evidence of arterial blockages and associated heart risk, and an ever-growing weight gain epidemic, setting aside the meat for breakfast may be a great and approa...

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