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April 14, 2020

Cooking at home does not have to be time intensive and complicated. Although this particular recipe requires some vegetables chopped, it packs a nutritional punch and can last for days. Even try doubling the recipe! 

Serve it as soup one night, and with baked chicken br...

September 11, 2019

A feature in the John Randolph Foundation Blog writes:

High blood pressure and diabetes are purely related to lifestyle.  And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite...

August 20, 2019

The MAYO CLINIC speaks out!

Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complica...

June 28, 2019

BOTH! Healthy does not have to take long!

Here's what's on the lunch menu today at the office:

Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.

Seasoned lightly with olive oil, cracked...

June 5, 2019

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go!

TOOLS NEEDED:

  • Toaster Oven (or convection oven)

  • Knife

INGREDIENTS

  • Cabbage (purple or green)

  • Olive oil

  • Preferred seasonings

...

May 27, 2019

Morris Cardio just wanted to take a brief moment to thank all of our veterans, those who have served in the past and those who will serve in the future. THANK YOU. There are many things we can learn in the service of others, and we wish to live our lives in your exampl...

May 22, 2019

Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us to do something delicious with! 

COMMENT BELOW what you think we should make, utilizing ALL the ingredients, and the WINNER will...

May 15, 2019

Many people forgo breakfast in a rush to get out the door, however your breakfast does not have to be complicated! Check back on this blog to see the many different quick and easy breakfast recipes you can start incorporating into your morning!

There are many diffe...

May 10, 2019

"Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16 studies that reported effects of healthful dietary interventions on depression and anxiety. Diets that reduced the intake of fatty foo...

April 29, 2019

"When you're feeling overwhelmed, try switching your focus to s short list...the mere act of coming up with a list will get you out of your stressed, "spinning" right brain and back into your practical, list-making left brain."

SHEILA SAYS: As #StressAwarenessMonth is c...

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