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October 1, 2019

This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included!

Click HERE to watch the trailer! The Invisible Vegan is an independent movie that explores the cultural conflict of dietary traditions  in...

September 17, 2019

A TWO PART SERIES!

Click HERE to read article #1 and click HERE to read article #2

from John Randolph Foundation

In the last blog post from the John Randolph Foundation, they showed how Dr. Clifford Morris, cardiologist and healthy living advocate, shared how he is...

September 11, 2019

A feature in the John Randolph Foundation Blog writes:

High blood pressure and diabetes are purely related to lifestyle.  And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite...

July 16, 2019

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...

July 16, 2019

QUICK PREP! 

Steps: 

1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 

2. AFTER WORK:   Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer....

May 29, 2019

We had the pleasure of getting a tour of one of our local farms today! Matt, owner and master farmer at Black Creek Farms in Mechanicsville Virginia, took a brief break away from managing his farm to show us around, and what a gift it truly was!

When we start to discuss...

May 22, 2019

Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us to do something delicious with! 

COMMENT BELOW what you think we should make, utilizing ALL the ingredients, and the WINNER will...

May 10, 2019

"Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16 studies that reported effects of healthful dietary interventions on depression and anxiety. Diets that reduced the intake of fatty foo...

May 2, 2019

Healthy Breakfasts do not have to be boring! Try this one on your day off as your "fancy breakfast" and tell us what you think!

We also like to omit the chicken sausage and choose additional veggies (usually dinner leftover veggies), to add in! Top with a dollop of...

April 10, 2019

Hippocrates thinks so! "Let food be they medicine and medicine by thy food."

Read more HERE in this article from TIME Magazine!

"...And talking about food in terms of doses might push more doctors to put down their prescription pads and start going over grocery lists wit...

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